Singh explains that the natural sleep aids below all “have some element of assistance they can provide,” but notes that if you ever find yourself relying on anything, even if it’s considered natural, it’s time to speak to a professional. Invest in it.” Natural solutions might help you sleepĮxperts agree that if you’re having trouble getting some quality shut-eye, a natural sleep aid is worth a try over options like alcohol or pharmaceuticals, which of course can have negative side effects. “Better sleep equals better health equals a better life. “You spend one third of your life sleeping,” says Dr. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease. Singh note that acute sleep loss can lead to memory loss, loss of focus, stress, and poor decision making. Every organ system relies on repairing and restoring itself while sleeping.”Ī lack of sleep, or sleep deprivation, can have extensive side effects aside from fatigue. “It is vitally important for the entire body, head to toe. Abhinav Singh (M.D., FAASM) Medical Director of the Indiana Sleep Center and Medical Review Expert at. That’s why we need to “wake up to the importance of sleep, pun intended,” says Dr. Sleep is how your body rejuvenates and restores itself. Clearly, the importance of sleep is not spoken about nearly enough, says Melissa Snover, registered nutritionist, and CEO and founder of Nourished. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night.
Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.
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